Whataburger onion rings: Ingredients, Nutrition, and prices (2025)
Many people love Whataburger onion rings. Large onions, either sweet or yellow, are coated with a spice blend consisting of salt, pepper, cornmeal, breadcrumbs, and all-purpose flour. The onions are then fried until crispy. To make them famously crunchy, onions are dipped in a batter made with milk or buttermilk mixed with eggs, then cooked in vegetable oil until they turn a signature golden brown.
In addition to being tasty, Whataburger’s onion rings have comprehensive nutrition facts. There are around 300 calories in one serving of the fried rings, with 150 of those calories coming from fat. There are 17 grams of fat in all, with 2.5 grams of saturated fat and no trans-fat. Despite being cholesterol-free, onion rings contain 430 mg of sodium, 33 g of carbs, 4 g of fiber, 2 g of sugar, and 4 g of protein.
What ingredients do Whataburger onion rings have?
| Ingredient | Description |
| Onions | Preferably large yellow or sweet onions |
| All-purpose flour | Used for coating |
| Cornmeal or breadcrumbs | For extra crispiness |
| Salt | For seasoning |
| Pepper | Adds flavor |
| Paprika (optional) | Enhances taste with a smoky touch |
| Garlic powder (optional) | Adds depth of flavor |
| Buttermilk or milk | Used for batter |
| Eggs | Helps bind the batter |
Whataburger onion rings have a caloric content ranging from 300 to 450 calories, contingent upon the selected size. The Medium Onion Rings have the lowest caloric content at 300 calories, whereas the Large Onion Rings have the highest caloric content at 450 calories.
Select from the sizes shown below to view the complete nutritional information, ingredients, and allergen details.
Medium Whataburger Onion Rings
Whataburger’s medium onion rings have a total of 300 calories in each serving. Fat accounts for 51% of those calories, while carbs account for 44% of those calories.
Running for 26 minutes or walking for 43 minutes would be required to burn the 300 calories that are contained in medium onion rings.
Medium Onion rings Nutrition
| Calories | 300 Cal |
| Total Fat | 17g |
| Saturated Fat | 2.5g |
| Trans Fat | 0g |
| Cholesterol | 0 mg |
| Sodium | 430 mg |
| Total Carbohydrates | 33g |
| Dietary Fiber | 4g |
| Sugars | 2g |
| Protein | 4g |
Whataburger Large Onion Rings
Whataburger’s large onion rings have 450 calories, 25 grams of fat, and 49 grams of carbs in each serving. Fat accounts for 51% of those calories, while carbohydrates account for 43%.
The 450 calories that are included in large onion rings would require you to either run for 39 minutes or walk for 64 minutes to burn them off.
Large Onion Rings Nutrition
| Nutrient | Amount per Serving (136g) | % Daily Value |
| Calories | 450 kcal (230 kcal from fat) | – |
| Total Fat | 25 g | 38% |
| Saturated Fat | 4 g | 20% |
| Trans Fat | 0 g | – |
| Cholesterol | 0 mg | 0% |
| Sodium | 650 mg | 27% |
| Total Carbohydrates | 49 g | 16% |
| Dietary Fiber | 6 g | 24% |
| Sugars | 3 g | – |
| Protein | 7 g | 14% |
| Vitamins & Minerals | ||
| Vitamin A | – | 22% |
| Vitamin C | – | 0% |
| Calcium | – | 5% |
| Iron | – | 8% |
What sizes of onion rings are available on the Whataburger menu?
There are three sizes of onion rings available on the Whataburger menu: the small, medium, and large. Medium Whataburger onion rings have 300 calories, while the larger rings have 450 calories. Both of the onion rings have zero grams of trans fats.
Conclusion
Whataburger onion rings are one of the best side options while taking a meal at the Whataburger restaurant. These onion rings are crunchy and crispy with a mouthwatering flavor. Their unique and appealing texture and taste make them a must-try option when you’re craving something delicious at Whataburger.
